Back from the gym
May. 7th, 2004 02:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mrdreamjeansI just got back from the gym and despite sticking to my scheduled workouts and staying within the calorie count for the week, I only lost 1 lb. I've had a week of disappointing news and I've read that stress alone can make you gain weight, perhaps that's why I didn't hit my mark.
However, I just noticed from my food journal that this exact week last month I only lost 1 lb. Hmmm...every other week I've lost 2-5 lbs with the same schedule. The beginning of the month has been the best time for me to lose.
Regardless, I'm not going to let it put me off track, better to be more determined instead of discouraged. After all, I have lost 27 lbs in 11 weeks. I should focus on the positive.
However, I just noticed from my food journal that this exact week last month I only lost 1 lb. Hmmm...every other week I've lost 2-5 lbs with the same schedule. The beginning of the month has been the best time for me to lose.
Regardless, I'm not going to let it put me off track, better to be more determined instead of discouraged. After all, I have lost 27 lbs in 11 weeks. I should focus on the positive.
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