Testing The Limits
Nov. 10th, 2005 01:14 pmIn the past five weeks, I've quietly returned to pursuit of my fitness goals, which I identified in 2004. During that time, I lost 30lbs in 14 weeks through a combination of exercise three times a week (once a week with a fitness trainer), food journaling and a target of 1700-1900 calories a day. I continued to work out and watch what I ate throughout my move back to Texas from Seattle and throughout the Summer of 2004. However, since I've been back on the road with "Evita", I slipped back into old habits. There are a number of reasons, but none of them are good excuses.
By the time I got to Costa Mesa last month, the stress of the road and being alone so much contributed to a weight gain. When I say, testing the limits, I'm referring to the waistbands, zippers and velcro of my costumes:) It got so bad, that I couldn't sit in the costumes without cutting off my circulation. My costumes were made for me for the 1998-99 Tour of "Evita" and I am the only one who's ever worn them. I take great pride in maintaining them and I was damned if I was going to succumb to my lack of willpower and ask our wardrobe supervisor to let them out!
Almost six weeks ago, I cut out ALL desserts. I'm not someone who does things in moderation ...all or nothing is my style. The trigger was a dessert that my friend Mary and I ate on our first day in Costa Mesa. We had deep-fried raviolis filled with melted Snickers bars and vanilla ice cream. It was enough to say, Enough is enough and I'm not talking Streisand and Summer:) I also began exercising again, as my body has adjusted to movement I do in the show.
Today, I went to the gym with our resident director Kim (who's been filling in for another dancer for the past month). We've been friends for 14 years. Kim works as a fitness trainer and Pilates instructor in New York. Her goal was to help me get my heart rate up. She had me do 40 minutes on the treadmill; we did some weights and I've done several sets of sit-ups today. I appreciate the support.
Since Costa Mesa, I've lost 12 lbs just from the diet modifications and my costumes are fitting me again comfortably; but I'm going to continue to pursue fitness goals. I think I'll try for the 20 lbs I didn't take off from the original 50 lb loss goal. Regardless, I feel the burn and it's a welcome feeling.
Instead of testing the limits of my costumes, it's time to test the limits of my willpower and endurance.
By the time I got to Costa Mesa last month, the stress of the road and being alone so much contributed to a weight gain. When I say, testing the limits, I'm referring to the waistbands, zippers and velcro of my costumes:) It got so bad, that I couldn't sit in the costumes without cutting off my circulation. My costumes were made for me for the 1998-99 Tour of "Evita" and I am the only one who's ever worn them. I take great pride in maintaining them and I was damned if I was going to succumb to my lack of willpower and ask our wardrobe supervisor to let them out!
Almost six weeks ago, I cut out ALL desserts. I'm not someone who does things in moderation ...all or nothing is my style. The trigger was a dessert that my friend Mary and I ate on our first day in Costa Mesa. We had deep-fried raviolis filled with melted Snickers bars and vanilla ice cream. It was enough to say, Enough is enough and I'm not talking Streisand and Summer:) I also began exercising again, as my body has adjusted to movement I do in the show.
Today, I went to the gym with our resident director Kim (who's been filling in for another dancer for the past month). We've been friends for 14 years. Kim works as a fitness trainer and Pilates instructor in New York. Her goal was to help me get my heart rate up. She had me do 40 minutes on the treadmill; we did some weights and I've done several sets of sit-ups today. I appreciate the support.
Since Costa Mesa, I've lost 12 lbs just from the diet modifications and my costumes are fitting me again comfortably; but I'm going to continue to pursue fitness goals. I think I'll try for the 20 lbs I didn't take off from the original 50 lb loss goal. Regardless, I feel the burn and it's a welcome feeling.
Instead of testing the limits of my costumes, it's time to test the limits of my willpower and endurance.